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Training Log Archive: Davy

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Running1 50:26 6.22(8:06) 10.01(5:02) 8
  Total1 50:26 6.22(8:06) 10.01(5:02) 8
averages - sleep:7 rhr:50

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MoTuWeThFrSaSu

Wednesday Mar 6, 2019 #

2 PM

Running 50:26 [3] 10.01 km (5:02 / km) +8m 5:01 / km
ahr:167 max:178 rhr:50 slept:7.0 shoes: Brooks adrenaline gts 18

Voor het gevoel moeizaam. Rond de anaerobe drempel
Ca 2,5 km vol in de wind..
C • Wel 2

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