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Training Log Archive: Davy

In the 7 days ending May 22, 2019:

activity

time

miles

Adventure Race

9:44:00

71.8

(8:08)

115.56

(5:03)

785

47c

Golf

5:25:43

8.8

(37:02)

14.15

(23:01)

108

Running

55:19

6.78

(8:10)

10.91

(5:04)

Total

16:05:02

87.37

(11:03)

140.62

(6:52)

922

47c

averages - sleep:6.5 rhr:47 weight:86kg

9:51

0:00

» now

Wednesday May 22, 2019 #

12 PM

Running (Tempo duur) 47:52 [4] 10.02 km (4:47 / km) +25m 4:43 / km
ahr:168 max:179 rhr:49 slept:7.0 weight:86kg shoes: Brooks adrenaline gts 18

Loopje na weekend van AR
Ik dacht ik ga lopen en kijk waar schip strand.. ging erg lekker en kon tempo rond 4.46 goed volhouden!
Nieuw Pr op de 10, sinds begin metingen 2016

C • Goed bezig! 1

Saturday May 18, 2019 #

8 AM

Running 7:27 [3] 0.89 km (8:22 / km) +4m 8:12 / km
ahr:122 max:143

Adventure Race (Adventure race) 9:44:00 [3] ** 115.56 km (5:03 / km) +785m 4:53 / km
ahr:134 max:179 47c rhr:45 slept:6.0 weight:86kg

Beste race tot nu toe, qua positie maar ook qua gevoel!

Friday May 17, 2019 #

7 AM

Golf (Golfen) 5:25:43 [1] 14.15 km (23:01 / km) +108m 22:10 / km
ahr:72 max:140

Nmk golf nijmegen

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