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Training Log Archive: Davy

In the 7 days ending Jul 7:

activity # timemileskm+m
  Running3 2:36:59 18.38(8:32) 29.59(5:18) 30
  Mountainbike2 38:01 7.44(5:07) 11.97(3:11) 23
  Total5 3:15:00 25.82(7:33) 41.55(4:42) 54

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MoTuWeThFrSaSu

Sunday Jul 7 #

10 AM

Running 11:22 [3] 2.02 km (5:38 / km)
ahr:144 max:152

Running 29:38 [3] 6.02 km (4:55 / km)
ahr:171 max:181

Running 11:55 [3] 2.02 km (5:55 / km)
ahr:158 max:163

Thursday Jul 4 #

6 AM

Mountainbike 15:12 [3] 5.97 km (2:33 / km) +18m 2:31 / km
ahr:133 max:154

1 PM

Running 23:26 [3] 5.01 km (4:41 / km) +7m 4:39 / km
ahr:167 max:182

Running 13:39 [3] 2.52 km (5:25 / km) +4m 5:23 / km
ahr:165 max:169

5 PM

Mountainbike 22:49 [3] 6.0 km (3:48 / km) +6m 3:47 / km
ahr:131 max:155

Tuesday Jul 2 #

1 PM

Running 1:06:59 [3] 12.01 km (5:35 / km) +19m 5:32 / km
ahr:151 max:167

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