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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Oct 5, 2006:

activity # timemileskm+m
  Orienteering1 16:42 1.74(9:36) 2.8(5:58) 20
  Total1 16:42 1.74(9:36) 2.8(5:58) 20

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Th

Thursday Oct 5, 2006 #

Orienteering race 16:42 [5] * 2.8 km (5:58 / km) +20m 5:46 / km
shoes: Brooks Adrenalin GTS 5

sprint in york twas lots of fun! one stupid route choice, probably cost me about 30 seconds and 3 places... i think i couldve done it about 2 minutes faster if i wasnt getting over being sick. i came 11th, 7th australian (2nd qlder!) so yeah did ok

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