Training Log Archive: michelleIn the 1 days ending Mar 5, 2007:
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| Mo |
Monday Mar 5, 2007 #
Run 16:00 [1] 2.0 km (8:00 / km)
warm up and stretching
Run 20:00 [3] 4.0 km (5:00 / km)
4 1km intervals. pile of crap.
1. 3:53 (it was ok, only i gave up a bit at the end)
2. 4:11 (blech)
3. 4:23 (gave up about halfway)
4. 4:02 (alright i suppose.)
pretty crap session, i felt terrible, im so tired lately, worried im getting sick again.
1. 3:53 (it was ok, only i gave up a bit at the end)
2. 4:11 (blech)
3. 4:23 (gave up about halfway)
4. 4:02 (alright i suppose.)
pretty crap session, i felt terrible, im so tired lately, worried im getting sick again.