Orienteering 1:00:00  4.0 km (15:00 / km)
bridgy went off with tapes to put at the control sites and we were supposed to catch her, only our maps were 450m due west. hit the maps perfectly, started off at a reasonable pace but then i felt tired so i walked a lot. i fell over a lot too. didnt have any problems with any of the controls, but i got entangled in lantana at one point. i didnt catch bridgy :( but then, i never expected to...
Run 5:00  0.6 km (8:20 / km)
3 x 100m hill reps up the hill from the clearing. walk back down recovery.
i stole these off bridgy and manipulated them a little bit, theyre more guesses than anything...