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Training Log Archive: michelle

In the 1 days ending Nov 30, 2007:

activity # timemileskm+m
  Run1 1:01:24 7.08(8:40) 11.4(5:23)
  Total1 1:01:24 7.08(8:40) 11.4(5:23)

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Fr

Friday Nov 30, 2007 #

Run 1:01:24 [3] 11.4 km (5:23 / km)

figured it was about time i went for a half-decent run. didn't feel too great while i was running though. stuck to the mostly flat areas as well.

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