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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 1 days ending Jan 9, 2008:

activity # timemileskm+m
  Orienteering1 44:00 3.73(11:48) 6.0(7:20)
  Total1 44:00 3.73(11:48) 6.0(7:20)

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Wednesday Jan 9, 2008 #

Orienteering 44:00 [3] 6.0 km (7:20 / km)

night o. it rained. um didn't run fast. scared of spraining ankles. also pretty lazy.

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