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Training Log Archive: michelle

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  Run11 5:23:37 2.98 4.8
  gym5 5:00:00
  Orienteering1 33:48 3.11(10:53) 5.0(6:46)
  Total16 10:57:25 6.09 9.8

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Saturday Jun 28, 2008 #

Run 34:52 [2]

recovery. so so so sore.

Friday Jun 27, 2008 #

gym 1:00:00 [4]

gym 45:00 [4]

somewhat stupidly i went to the gym again because my sister wanted me to. i am very very sore :(

Thursday Jun 26, 2008 #

Run 34:12 [1]

with kaz again. more running than last timeee. she wants to do the bridge to brisbane so apparently i'm supposed to drag her out of bed every morning to go running. heh, we'll see.

Wednesday Jun 25, 2008 #

Run 22:17 [4]

went running around eildon hill again. it's rather pretty. also rather steep.

i should go to the gym one of these days. since i'm paying for it and all.
hmm. but it's so cold in the mornings right now :(

Monday Jun 23, 2008 #

Run 46:23 [1]

dragged my housemate out for a run which ended up being more of a jog/walk.

Saturday Jun 21, 2008 #

Orienteering 33:48 [3] 5.0 km (6:46 / km)

park o at 7th brigade park. pretty fun. i hurt my ankle. nice weather.

Wednesday Jun 18, 2008 #

Run 27:52 [3]

most fun i've had in ages :)
raining and i ran up and down and around eildon hill.
didn't go for too long though because i've got a cold and running around in the rain probably isn't the best thing for it.

Monday Jun 16, 2008 #

gym 45:00 [4]

Run 24:41 [2]

cold. dark. too early :(

Saturday Jun 14, 2008 #

gym 45:00 [3]

mer.

Friday Jun 13, 2008 #

Run 29:14 [1]

pretty poor effort. i was tired.

Thursday Jun 12, 2008 #

gym 45:00 [4]

in the city, before work. it's in a very nice building.

Wednesday Jun 11, 2008 #

Run 24:58 [3] 4.8 km (5:12 / km)

felt like shit after work but went for a run anyway and it ended up being pretty good :) i like running around wilston, it's a good mix of hilly/flat areas.

Tuesday Jun 10, 2008 #

Run 28:06 [2]

Monday Jun 9, 2008 #

Run 16:21 [1]

study break.

Sunday Jun 8, 2008 #

gym 1:00:00 [4]

went to the gym with my sister even though i have to catch two trains to get there, i'm such a nice person.

Saturday Jun 7, 2008 #

Run 34:41 [4]

so i'm still alive, i've just been really busy.

woke up and it was raining so i felt like going for a run, and then i got a bit lost, but i found samford road so then i was okay.

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