Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 31 days ending Jul 31, 2006:

activity

time

miles

Run

3:34:46

26.87

(7:59)

43.25

(4:58)

Orienteering

2:54:44

7.15

(24:27)

11.5

(15:12)

380

20 /

32c

62%

Cycling

2:48:46

34.61

(4:53)

55.7

(3:02)

Soccer

1:00:00

Total

10:18:16

68.63

110.45

380

20 /

32c

62%

averages - sleep:10.2

1:40

0:00

» now

Monday Jul 31, 2006 #

Run warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

Run 10:00 [3] 2.75 km (3:38 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

hehe you know whats funny? my warm-up/down was longer than the actual training. it was some random shit that willy made us do for middle distance training. like a short fartlek - jog for 30s sprint for 30s etc...i was pretty tired at the end - he made us sprint fast :(

Sunday Jul 30, 2006 #

Note
slept:3.0 (rest day)

my head hurts so im having a rest day. had lots of fun last night tho :)

Note
slept:3.0 (rest day)

i did strength training today lol...my little sister and brother wanted horsey rides, so i crawled around with about 45 kg on my back. it was kinda painful.

Saturday Jul 29, 2006 #

Event: qld schools champs

Orienteering race 53:55 [5] *** 4.6 km (11:43 / km) +140m 10:10 / km
spiked:8/11c shoes: Silva K80

didnt run very well, was a bit too far to the right of the first control, missed 4 and lost about 3 minutes and lost about 7 minutes on the 6th (wrong creek) apart from that it was okish. and my knee was a bit twingy but it was pretty ok.

oh yeah and me brooke and manal came 2nd in the relays yesterday (except it was really 3rd coz they didnt count presidents team)

and my formal is tonight!!!

Friday Jul 28, 2006 #

Orienteering race 33:00 [4] *** 2.9 km (11:23 / km)
spiked:2/8c slept:7.0 shoes: Silva K80

well i had a great run today **sarcasm** overshot 4 out of 8 controls...

happy today tho coz i came 3rd overall in our school athletics which is good

Thursday Jul 27, 2006 #

Cycling 45:00 [3] 13.0 km (3:28 / km)
slept:8.0 shoes: Lake MX-81

it was really really cold and foggy this morning...

Wednesday Jul 26, 2006 #

Cycling 45:00 [3] 14.0 km (3:13 / km)
slept:7.0 shoes: Lake MX-81

rode to indooropilly and back. pretty slow again...me and emma were talking again...

Run 43:52 [4] 9.0 km (4:52 / km)
slept:7.0 (injured) shoes: Brooks Adrenalin GTS 5

went for a run to indroo, felt pretty good most of the way except my knee was playing up a bit. about 21 minutes out, so pretty even.

Note

im really pissed off because i was supposed to play soccer today but 8 people in my team decided they werent gonna show up. losers.

Tuesday Jul 25, 2006 #

Run race 1:12 [3] 0.4 km (3:00 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

400m race at school...i came 3rd...it was on a grass track so i think i have improved slightly since the last 400m i ran coz it was on tartan and i did the same time...

Run 13:00 [3] 2.5 km (5:12 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

i started to go for a run but i died so i stopped running and i walked home...so i ran about 2.5 km and then i walked that far home...
my legs hurt.

Monday Jul 24, 2006 #

Cycling 40:00 [3] 10.0 km (4:00 / km)
slept:8.0 shoes: Lake MX-81

went for a ride with emma, pretty slow coz we were talking.

Soccer 1:00:00 [3]
shoes: soccer boots

soccer training...yay fun we got to run laps. and do some sprints. and i practised kicking goals and stuff.

Sunday Jul 23, 2006 #

Orienteering race 1:27:49 [5] **** 4.0 km (21:57 / km) +240m 16:53 / km
spiked:10/13c slept:4.5 shoes: Silva K80

orienteering at one mile creek. did some stupid things - went from 4 to 6 then had to go back to 5 then back to 6 again, and overshot 8 by a fair bit. there was lots of spiky shit and my legs are scratched pretty badly.

Saturday Jul 22, 2006 #

Run 18:38 [3] 4.0 km (4:40 / km)
slept:11.0 shoes: Brooks Adrenalin GTS 5

ran 4k at sherwood this morning, 8:55 out, 9:43 back so not too good. im sore from the stupid 400 yesterday - i got to the top of the hill (about 800m) and felt like id run a 400 again. i might go for a bike ride this arvo but i shall see how i feel then.

Cycling 38:46 [3] 18.7 km (2:04 / km)
slept:11.0 shoes: Lake MX-81

ended up going for a bit of bike ride, i would have gone further but by the time i found my pedals, put them on my bike and found my helmet and shoes (can you tell i havent ridden in a while?) it was getting kinda late

Friday Jul 21, 2006 #

Run race 10:00 [5] 2.7 km (3:42 / km)
slept:8.0 shoes: Brooks Adrenalin GTS 5

did a 1500m (5:48), an 800m (2:50m), and a 400m (1:12) (i was forced into the 4 by our sports coordinator at school because both our 400m runners left so for some random reason he decided im the new 4 runner even tho i cant sprint and i hate 4s and i never want to do one ever again)
i did high jump too but my run up was really wrong and i didnt jump good. anyway i had no energy coz some idiot put high jump after the 15 and the 8 which is stupid. so basically i ran for 10 minutes today, plus warm-up and warm-down and thats all so i didnt really train today :)

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