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Training Log Archive: michelle

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Orienteering12 8:49:14 17.78 28.61 345
  Swimming2 4:00:00
  Cycling4 2:23:05 35.11 56.5
  Total17 15:12:19 52.88 85.11 345

» now

Monday Oct 30, 2006 #

Swimming 2:00:00 [3]

Orienteering 10:49 [3]

started out with kieran but i sprained my ankle after not very far and it hurts. its stupid now i cant run again.

Saturday Oct 28, 2006 #

Orienteering 31:44 [3] 4.2 km (7:33 / km)

at ipswich uq...

Friday Oct 27, 2006 #

Orienteering 33:34 [3] 3.51 km (9:34 / km) +115m 8:13 / km

set myself a course on the sherwood map and ran it...not very fast and i accidently went through some pretty green stuff it was marked as white tho...and i found a track thats not on the map either...

Wednesday Oct 25, 2006 #

Orienteering 31:27 [3] 5.8 km (5:25 / km)

street o at 8 mile plains...was ok...i only did medium except my route was pretty bad coz i was planning to do the long except then my hip was hurting and i couldnt be bothered...

Monday Oct 23, 2006 #

Cycling 27:04 [3] 12.2 km (2:13 / km)

pretty poor effort i couldnt be bothered doing anything really but i went for a ride but never really got into it

Sunday Oct 22, 2006 #

Orienteering race 20:00 [4]

club relays...dont know where my team came, but not very good... my hip was a bit twingy but it was ok once i got warmed up...that could be an idea...warm up before i run...

Saturday Oct 21, 2006 #


yay im allowed to run tomorrow!

Wednesday Oct 18, 2006 #


went to the physio coz my hip isn't getting any better...not allowed to do anything, even ride my bike for the next few days. have to go back on saturday to see how its going. he did tell me what was wrong but i forget. something about where my hip connects or something being misaligned when i stacked it, but hes popped it back in, but the muscles are injured from being pulled so yeah...

Tuesday Oct 17, 2006 #

(rest day)

my shoulders hurt :( and im really tired so today is a rest day

Monday Oct 16, 2006 #

Swimming 2:00:00 [3]

painful and tiring. i havent even been in a pool for a loong time so i think its mean to make us do a hard session

Sunday Oct 15, 2006 #

Cycling 52:24 [5] 28.3 km (1:51 / km)
shoes: Lake MX-81

rode around the place...attempted to ride fast but couldnt really be bothered...

Saturday Oct 14, 2006 #

Orienteering 5:00 [3]

park-o at rocks riverside...gave up at the 2nd control coz my hip was hurting and i dont want it to get worse.

Friday Oct 13, 2006 #


my hip was so stiff i couldnt walk when i got up this morning so no training today. hopefully if i give it a day off it should be right.

Thursday Oct 12, 2006 #

Cycling 30:23 [2]

stepped in a hole and hurt my hip so i cant really run atm... so i went for a bit of a ride around the place...

Wednesday Oct 11, 2006 #

Orienteering race 41:55 [4] * 7.7 km (5:27 / km)

street o in was fun...i stacked it and split my knee but it didnt really hurt...krystal beat me by 3 seconds that was annoying...

Tuesday Oct 10, 2006 #

Cycling 33:14 [4] 16.0 km (2:05 / km)

rode around my normal loop only backwards (coz theres more traffic then when i normally ride and its safer backwards) at a reasonable speed.

Sunday Oct 8, 2006 #

Orienteering race 48:51 [4] 4.6 km (10:37 / km) +210m 8:39 / km

did ok...overshot the 1st control and stuffed up 3rd...

anyways overall it was pretty pissed off that i got sick coz i did so much training and stuff and now im all unfit again :(

Saturday Oct 7, 2006 #

Orienteering 2:09:12 [3]

aus champs...completely stuffed them up couldnt concentrate at all and didnt feel too good...managed to stuff up controls walking...

Friday Oct 6, 2006 #

Orienteering 1:40:00 [1]

wandered around at the model ran a little bit but my knees were really sore so i didnt want to do too much

Thursday Oct 5, 2006 #

Orienteering race 16:42 [5] * 2.8 km (5:58 / km) +20m 5:46 / km
shoes: Brooks Adrenalin GTS 5

sprint in york twas lots of fun! one stupid route choice, probably cost me about 30 seconds and 3 places... i think i couldve done it about 2 minutes faster if i wasnt getting over being sick. i came 11th, 7th australian (2nd qlder!) so yeah did ok

Tuesday Oct 3, 2006 #

Orienteering race 1:00:00 [2]
(sick) shoes: Silva K80

it was rainy and vachement cold...
i dnf after 5 controls coz i felt like shit... happened to be the furthest point away from the finish took me 40 minutes to walk/jog back... probably shouldnt have even tried running but its so boring just watching...anyways hopefully ill be ok for the sprint on thursday...

Monday Oct 2, 2006 #


started off by getting really sick the day after i got here, havent done anything except sleep yet...hopefully i'll be ok to run tomorrow...

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