Training Log Archive: michelleIn the 31 days ending Jul 31, 2007:
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Tuesday Jul 31, 2007 #
Run 1:00:00 [3]
run at gap creek.
6 hill sprints.
50 sit ups. still surprised i managed that. haven't done situps since i finished school.
6 hill sprints.
50 sit ups. still surprised i managed that. haven't done situps since i finished school.
Monday Jul 30, 2007 #
Run 21:11 [3] 4.0 km (5:18 / km)
run at uni with bridgy and will.
ankle was alrightish. kinda achey by the end.
ankle was alrightish. kinda achey by the end.
Saturday Jul 28, 2007 #
Orienteering (rogaine) 10:00 [3]
:(
as usual, i sprained my ankle.
as usual, i sprained my ankle.
Friday Jul 27, 2007 #
Run 48:56 [1]
random slow run with my dog. no idea how far it is.
Thursday Jul 26, 2007 #
Run 39:57 [3] 7.0 km (5:42 / km)
so exhausted and tense, mainly cuz work is quite stressful at the moment. currently having difficulties stopping myself from strangling my computer (at work). was quite looking forward to this run, but pretty much it just ended up being really really painful. blisters hurt, but they were bearable, i'm kinda used to them. knees were shitty, hip was excruciating. anyways i'm still happy with it because i kept running. but i think i'll call the physio tomorrow.
Tuesday Jul 24, 2007 #
Run 28:04 [3] 5.0 km (5:37 / km)
went for a run before uni.
my feet kinda hurt.
also it was kinda slow. but meh.
my feet kinda hurt.
also it was kinda slow. but meh.
Monday Jul 23, 2007 #
Run 41:23 [3] 9.0 km (4:36 / km)
same run as last tuesday, did it just over 2 minutes faster, which isn't really a significant difference. wore my orthotics since my knees have been really sore lately, but htat was a bad idea cuz now i have massive blisters on my arches :(
Sunday Jul 22, 2007 #
Run 15:34 [3] 3.0 km (5:11 / km)
didn't really feel like doing anything, but i had to try out my spiffy new shoes :)
Saturday Jul 21, 2007 #
Run 1:05:19 [3] 10.8 km (6:03 / km)
Thursday Jul 19, 2007 #
Run 30:00 [3]
about 5 minutes before hill reps, plus went for a twenty minute or so run with my mum and sister afterwards.
6 reps
34, 36, 38, 37, 36, 33
just realised today is thursday and i had meant to go to the event only i completely forgot. oh well.
6 reps
34, 36, 38, 37, 36, 33
just realised today is thursday and i had meant to go to the event only i completely forgot. oh well.
Wednesday Jul 18, 2007 #
Cycling 58:36 [3] 22.87 km (2:34 / km)
risked death by stealing my sister's bike. usual ride out around uni.
Tuesday Jul 17, 2007 #
Run 43:33 [3] 9.0 km (4:50 / km)
fairly cruisey run, one of my old loops, i don't think i've run it for about six months. felt pretty slow, but time was alright - pb for it is 37:41, so almost a minute/km slower, but that's ok given how slack i've been over hte last few months.
Stretching 20:00 [1]
lots of stretching, and i did all the exercises i'm supposed to be doing for my knees/hips/ankles. feel quite good now.
Sunday Jul 15, 2007 #
Orienteering 37:21 [3] 4.0 km (9:20 / km) +155m 7:49 / km
Saturday Jul 14, 2007 #
Orienteering 1:51:00 [3] 6.9 km (16:05 / km) +255m 13:35 / km
Thursday Jul 12, 2007 #
Orienteering 38:00 [3] 3.1 km (12:15 / km) +115m 10:20 / km
Wednesday Jul 11, 2007 #
Run 18:22 [3]
Tuesday Jul 10, 2007 #
Orienteering 1:37:16 [3] 6.8 km (14:18 / km)
Sunday Jul 8, 2007 #
Run 10:00 [1]
warmup before sprint. not that it did much good.
Orienteering 19:18 [3] 2.7 km (7:09 / km)
cold, wet and muddy. pretty much just a running race. not too bad, i probs shouldve pushed myself a bit more, but meh. i was fairly tired when i finished so yeh.
Saturday Jul 7, 2007 #
Event: JWOC 2007
Run 20:00 [1]
warmup before nsw long distance
Orienteering 1:34:08 [3] 6.9 km (13:39 / km) +255m 11:31 / km
nsw long distance champs.
lost about 5 minutes at the first control, just stuffing around and being stupid. pretty good until 5, i was a gully too far over but i though i was the gully before, lost another 5 minutes or so there. pretty much went awesomely from 6 - 10, then stupidly went from 10 - 12, lost about 8 minutes going to 12 then back to 11 and back to 12. pretty annoyed at myself for doing that. i'm ok with this run though, even though i did some pretty stupid things, because i was running really well (as in just running, not orienteering) and i think sometimes i just need to concentrate a bit more, i tend to stuff up after i've been spiking controls.
lost about 5 minutes at the first control, just stuffing around and being stupid. pretty good until 5, i was a gully too far over but i though i was the gully before, lost another 5 minutes or so there. pretty much went awesomely from 6 - 10, then stupidly went from 10 - 12, lost about 8 minutes going to 12 then back to 11 and back to 12. pretty annoyed at myself for doing that. i'm ok with this run though, even though i did some pretty stupid things, because i was running really well (as in just running, not orienteering) and i think sometimes i just need to concentrate a bit more, i tend to stuff up after i've been spiking controls.
Wednesday Jul 4, 2007 #
Run 22:47 [3]
went for a run. felt pretty shit the whole time. legs didn't want to move.
last one before dubbo :)
last one before dubbo :)
Tuesday Jul 3, 2007 #
Run 14:22 [3] 3.0 km (4:47 / km)
squeezed in a bit of a run between work and chiropractor appt.
quite fun. i felt pretty good.
quite fun. i felt pretty good.
Monday Jul 2, 2007 #
Note
(rest day)
at work *sigh*
today is a rest day mainly because i won't have time to do anything.
i did go for a fast walk in my lunch break though, but that was because i only had half an hour and i wanted to go to myer which is the other end of queen st...
today is a rest day mainly because i won't have time to do anything.
i did go for a fast walk in my lunch break though, but that was because i only had half an hour and i wanted to go to myer which is the other end of queen st...
Sunday Jul 1, 2007 #
Orienteering 50:54 [3] 5.1 km (9:59 / km) +160m 8:38 / km
long red at stockyard creek.
was going pretty well until the 7th control, not entirely sure what i did but it was pretty much a ninety degree error. probably lost about 3 minutes on it. also lost maybe 45 seconds on the 11th control. i probably should have pushed myself a bit harder, i didn't run as well as i could have. didn't really help that my strapping tape was too tight/my shoes are shit and my feet were pretty much completely numb though.
was going pretty well until the 7th control, not entirely sure what i did but it was pretty much a ninety degree error. probably lost about 3 minutes on it. also lost maybe 45 seconds on the 11th control. i probably should have pushed myself a bit harder, i didn't run as well as i could have. didn't really help that my strapping tape was too tight/my shoes are shit and my feet were pretty much completely numb though.
Orienteering 10:31 [4] 1.7 km (6:11 / km) +75m 5:04 / km
did the blue course while i was waiting for my parents to get back.
it was quite fun. bit slow though considering the majority of it was on track.
it was quite fun. bit slow though considering the majority of it was on track.
Run 20:00 [1]
ran around for about 5 minutes before, and jogged about three quarters of the blue course after i ran it cuz i figured i should warm down.