Training Log Archive: michelle

orienteering at one mile creek. did some stupid things - went from 4 to 6 then had to go back to 5 then back to 6 again, and overshot 8 by a fair bit. there was lots of spiky shit and my legs are scratched pretty badly.

ran 4k at sherwood this morning, 8:55 out, 9:43 back so not too good. im sore from the stupid 400 yesterday - i got to the top of the hill (about 800m) and felt like id run a 400 again. i might go for a bike ride this arvo but i shall see how i feel then.

ended up going for a bit of bike ride, i would have gone further but by the time i found my pedals, put them on my bike and found my helmet and shoes (can you tell i havent ridden in a while?) it was getting kinda late

did a 1500m (5:48), an 800m (2:50m), and a 400m (1:12) (i was forced into the 4 by our sports coordinator at school because both our 400m runners left so for some random reason he decided im the new 4 runner even tho i cant sprint and i hate 4s and i never want to do one ever again)
i did high jump too but my run up was really wrong and i didnt jump good. anyway i had no energy coz some idiot put high jump after the 15 and the 8 which is stupid. so basically i ran for 10 minutes today, plus warm-up and warm-down and thats all so i didnt really train today :)

got up early and went for a bit of a run, towards indroo so pretty flat.

thought about going for a proper run but i was too tired and i played soccer this arvo so i just ran 4k really slowly but now i feel guilty because i havent gone for a proper run for about 4 days now