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Training Log Archive: michelle

In the 7 days ending Aug 6, 2006:

activity

time

miles

Cycling

2:05:00

21.75

(5:45)

35.0

(3:34)

Run

1:23:28

4.38

7.05

Orienteering

33:14

2.8

(11:53)

4.5

(7:23)

13 /

13c

100%

Total

4:01:42

28.92

46.55

13 /

13c

100%

averages - sleep:9.3

1:10

0:00

» now

Sunday Aug 6, 2006 #

Note
(sick) (rest day)

felt headachy and i had a sore throat when i got up so im having a rest day.

Saturday Aug 5, 2006 #

Orienteering race 33:14 [5] ** 4.5 km (7:23 / km)
spiked:13/13c (sick) shoes: Brooks Adrenalin GTS 5

orienteering at amazon place park, mostly street some park. there was a really strong wind and running against that felt like i was running through custard or something.

Friday Aug 4, 2006 #

Run warm up/down 20:00 [3]
shoes: Brooks Adrenalin GTS 5

Run race 8:28 [5] 2.3 km (3:41 / km)
(sick) shoes: Brooks Adrenalin GTS 5

1500m and 800m...both were a bit slow (5:40 and 2:48)

Thursday Aug 3, 2006 #

Cycling 45:00 [3] 12.0 km (3:45 / km)
slept:7.0 shoes: Lake MX-81

same as always, but i did a sprint home from emmas, its about 1.5 km, and i did it in 2:39. which means nothing to me coz im not really a cyclist...

Wednesday Aug 2, 2006 #

Cycling 35:00 [3] 11.0 km (3:11 / km)
shoes: Lake MX-81

soooo cold this morning....my hands went numb... i seriously have never been that cold...

Tuesday Aug 1, 2006 #

Cycling 45:00 [2] 12.0 km (3:45 / km)
slept:7.0 shoes: Lake MX-81

riding again with emma, pretty slow (slower than normal even i think)

but you know what would be cool...i was thinking today, if i ever get my license, i could go to thursday events since i have 3 spares on thursdays...

Run (sprints) 25:00 [3]
shoes: Brooks Adrenalin GTS 5

sprint training at lunch at school so i dont killed for not going to school training and "being part of the team" anyways we ran a couple of laps of the oval, did some run throughs, then mostly technical stuff... sprinters are pretty lazy lol

Monday Jul 31, 2006 #

Run warm up/down 20:00 [3] 2.0 km (10:00 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

Run 10:00 [3] 2.75 km (3:38 / km)
slept:7.0 shoes: Brooks Adrenalin GTS 5

hehe you know whats funny? my warm-up/down was longer than the actual training. it was some random shit that willy made us do for middle distance training. like a short fartlek - jog for 30s sprint for 30s etc...i was pretty tired at the end - he made us sprint fast :(

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