Training Log Archive: michelleIn the 7 days ending Aug 13, 2006:
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Sunday Aug 13, 2006 #
Note
i went orienteering today...but i have no idea what time i did so i will put it up later when i find out
Orienteering race 1:24:57 [4] *** 6.61 km (12:51 / km) +138m 11:38 / km
spiked:8/9c
ok...except im really lazy and i gave up running after the 5th control...the grass was too annoying
Friday Aug 11, 2006 #
Cycling 35:00 [3] 12.0 km (2:55 / km)
shoes: Lake MX-81
had athletics training at school so we had to go earlier and it was really cold. when i was driving to school at 7am they said that it was 8 degrees so if it was that cold 2 hours later then how cold was it then
Athletics 45:00 [3]
shoes: Brooks Adrenalin GTS 5
sprints training
my knees hurt today :( a lot
my knees hurt today :( a lot
Thursday Aug 10, 2006 #
Cycling 35:00 [3] 10.0 km (3:30 / km)
shoes: Lake MX-81
il faisait vachement froid et je ne pourrais pas ouvrir la porte quand je retourner parce que mes doigts etaient froids.
Wednesday Aug 9, 2006 #
Cycling 35:00 [3] 12.0 km (2:55 / km)
shoes: Lake MX-81
Athletics 45:00 [3]
shoes: Brooks Adrenalin GTS 5
high jump training. bloody mrs chambers (pe teacher shes not our coach our coach apparently doesnt love us anymore since she doesnt come anymore :( ) made us jump 1m25 like 50 times so by the time the bar actually got to a decent height we were too tired to jump it. hence i now have a lovely bruise on my back...
Tuesday Aug 8, 2006 #
Run warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Adrenalin GTS 5
Run hills 20:00 [5] 1.65 km (12:07 / km)
shoes: Brooks Adrenalin GTS 5
11 x 150m hill reps. walk back rest. i was going to do 15 but my knee started hurting so i jogged home. was still feeling headachy this morning so im all drugged up again.
Monday Aug 7, 2006 #
Cycling 35:00 [4] 12.0 km (2:55 / km)
slept:9.0 shoes: Lake MX-81
we rode a bit faster this morning...not sure why...at least its not as cold anymore. and i felt fine when i got up so i think im not sick anymore :)
Badminton 1:00:00 [3]
shoes: Brooks Adrenalin GTS 5
hehe its lots of fun...
but i was wrong about the not being sick any more :( by about 9 this morning i felt like crap again. probly shouldve taken a day off school to rest. but luckily one of my friends had some drugs to make me feel better so i survived the day. but my left knee hurts again now..what is with this? as soon as one of my knees gets better, the other one starts hurting again.
but i was wrong about the not being sick any more :( by about 9 this morning i felt like crap again. probly shouldve taken a day off school to rest. but luckily one of my friends had some drugs to make me feel better so i survived the day. but my left knee hurts again now..what is with this? as soon as one of my knees gets better, the other one starts hurting again.