Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: michelle

In the 7 days ending Oct 29, 2006:

activity

time

miles

Orienteering

1:36:45

8.39

(11:32)

13.51

(7:10)

115

Cycling

27:04

7.58

(3:34)

12.2

(2:13)

Total

2:03:49

15.98

(7:45)

25.71

(4:49)

115

0:33

0:00

» now

Saturday Oct 28, 2006 #

Orienteering 31:44 [3] 4.2 km (7:33 / km)

at ipswich uq...

Friday Oct 27, 2006 #

Orienteering 33:34 [3] 3.51 km (9:34 / km) +115m 8:13 / km

set myself a course on the sherwood map and ran it...not very fast and i accidently went through some pretty green stuff it was marked as white tho...and i found a track thats not on the map either...

Wednesday Oct 25, 2006 #

Orienteering 31:27 [3] 5.8 km (5:25 / km)

street o at 8 mile plains...was ok...i only did medium except my route was pretty bad coz i was planning to do the long except then my hip was hurting and i couldnt be bothered...

Monday Oct 23, 2006 #

Cycling 27:04 [3] 12.2 km (2:13 / km)

pretty poor effort i couldnt be bothered doing anything really but i went for a ride but never really got into it

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