Training Log Archive: michelleIn the 7 days ending Dec 31, 2006:
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Saturday Dec 30, 2006 #
Cardio 50:00 [5]
trampoline intervals
3 sets of 5 2 min reps with 30 sec between reps, 5 min between sets
20 min warmup/down/stretching
probs hardest training ive done in a long time. my legs were all wobbly for ages afterwards. and my pulse was ~204 (i counted for 10 seconds) when i finished the last rep.
3 sets of 5 2 min reps with 30 sec between reps, 5 min between sets
20 min warmup/down/stretching
probs hardest training ive done in a long time. my legs were all wobbly for ages afterwards. and my pulse was ~204 (i counted for 10 seconds) when i finished the last rep.
Friday Dec 29, 2006 #
Run 21:17 [1]
jog/walk, pretty poor effort but im really tired.
Cardio 30:00 [3]
trampoline again for about 15 minutes, plus 50 sit ups, 30 pushups, 40 squats and 50 step ups
Thursday Dec 28, 2006 #
Cycling 40:11 [3] 14.45 km (2:47 / km)
Cycling 30:22 [3] 12.0 km (2:32 / km)
dad convinced me to go for a ride with him and em even tho i went this morning but he didnt know that so i went anyway and it was ok except emily nearly killed me because she jammed on the brakes for no particular reason and i nearly hit her. i should probs pay more attention.... anyway we rode to the bridge and then back along the river.
Cardio 20:00 [3]
jumped on the trampoline for a while then did some sit ups and pushups and stuff
Wednesday Dec 27, 2006 #
Walking 30:00 [1]
walking...hip was sore but its ok.
Tuesday Dec 26, 2006 #
Run 31:11 [1] 5.0 km (6:14 / km)
popped my hip out again. :(