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Training Log Archive: michelle

In the 7 days ending Jan 14, 2007:

activity

time

miles

Run

1:48:21

12.86

(8:25)

20.7

(5:14)

Cycling

1:17:03

23.92

(3:13)

38.49

(2:00)

Orienteering

27:57

2.98

(9:22)

4.8

(5:49)

Total

3:33:21

39.76

(5:22)

63.99

(3:20)

0:57

0:00

» now

Sunday Jan 14, 2007 #

Note

i was going to go for a run, but then i opened the freezer, and found a tub of triple chocolate fudge icecream, and i just couldn't resist. so i guess today is a rest day...

Saturday Jan 13, 2007 #

Run 33:08 [3] 6.0 km (5:31 / km)

Friday Jan 12, 2007 #

Run 22:52 [3] 4.2 km (5:27 / km)

Thursday Jan 11, 2007 #

Cycling 57:31 [3] 27.49 km (2:06 / km)

went with dad, through yeronga to bridge through uni, through indro, home.

Wednesday Jan 10, 2007 #

Orienteering 27:57 [4] 4.8 km (5:49 / km)

park/street o at macgregor. mostly street, some tracks that were pretty scary without a torch in terms of ankles...

pretty happy with my run, cuz i havent really been training much lately

Tuesday Jan 9, 2007 #

Run 25:17 [4] 5.5 km (4:36 / km)

fairly hard run, same route as yesterday only backwards. took paddy in his pram today which made it about twice as hard. at least it wasnt as hot today.

Monday Jan 8, 2007 #

Run 27:04 [3] 5.0 km (5:25 / km)

too hot to run, and im too tired. left work late again...that place is so understaffed.

Cycling 19:32 [3] 11.0 km (1:47 / km)

a quick ride because i was bored

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