Training Log Archive: michelleIn the 7 days ending Jan 21, 2007:
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Sunday Jan 21, 2007 #
Cycling 1:33:03 [3] 33.79 km (2:45 / km)
out to bridge via laurel ave etc, along the river through tennyson, through yeronga, got a bit lost, dutton park, green bridge, uni, got a bit lost, swann rd, clarence rd, across the bridge, along the river through tennyson again but went along track at tennyson through back of chelmer graceville, came out oxley rd near bute street, turned right first left up lockwood st to see if my friend was jumping on the trampoline but she wasnt, through path near train station, up sherwood rd, dewar tce, home.
Run 10:28 [3] 2.0 km (5:14 / km)
went for a little run but it was too hot and i couldnt be bothered so i just came home.
Saturday Jan 20, 2007 #
Orienteering 36:14 [3] 4.2 km (8:38 / km)
park o at uq...
Friday Jan 19, 2007 #
Run 37:34 [3] 7.0 km (5:22 / km)
Thursday Jan 18, 2007 #
Note
(rest day)
went shopping with my sister when we got home from work. she bought me some new shoes for my birthday present. theyre cute little red shoes. im going to wear them to work tomorrow
Wednesday Jan 17, 2007 #
Orienteering 33:30 [3] 4.5 km (7:27 / km)
really slow tonight...i really cant be bothered typing anything else....
Tuesday Jan 16, 2007 #
Run 25:00 [3] 2.4 km (10:25 / km)
8 x 150m hill reps. jog back recovery
Monday Jan 15, 2007 #
Run 26:12 [3] 5.5 km (4:46 / km)