Training Log Archive: michelleIn the 7 days ending Feb 4, 2007:
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Sunday Feb 4, 2007 #
Walking 44:17 [1] 6.0 km (7:23 / km)
took gin for a jog/walk. thought id have restish day because im still not feeling that great. im pretty tired but i dont know why, ive been getting plenty of sleep.
Saturday Feb 3, 2007 #
Event: Waitangi 4 Day 2007
Cycling 1:11:33 [3] 27.59 km (2:36 / km)
out to the bridge along the river through yeronga along the river across bridge along river past st peters across the bridge home along oxley rd
Orienteering 58:57 [1] 4.5 km (13:06 / km)
was running pretty well until 4 when i gave up and started walking
Friday Feb 2, 2007 #
Run 27:22 [1] 4.5 km (6:05 / km)
pretty poor effort. never really got into it.
Cycling 42:37 [3] 14.27 km (2:59 / km)
rode around for a while.
Thursday Feb 1, 2007 #
Orienteering 33:47 [3] 4.2 km (8:03 / km)
at mt cootha. i got a bit confused sometimes with all the paths. didnt run very well either. felt like crap. had a massive headache too. but ive panadoled it away now. but i still dont feel that good.
Wednesday Jan 31, 2007 #
Orienteering 26:21 [3] 4.2 km (6:16 / km)
night o. i stacked it and shredded my knee. it hurts.
Run 15:00 [3]
ran around with emily for a bit to semi warm up. forgot to warm down.
Tuesday Jan 30, 2007 #
Orienteering 1:10:00 [3] 4.0 km (17:30 / km)
did 4 bush intervals. me did them very slowly. plus some mapping stuff in between
Orienteering (warm up) 5:00 [3]
Monday Jan 29, 2007 #
Cycling (recovery) 1:14:27 [3] 28.27 km (2:38 / km)
out to bridge, along river through tennyson, yeronga, past wanganui, along river to bridge across bridge through uni, past st peters, across bridge home along laurel ave way. pretty ok ride, i felt a lot better afterwards then when i woke up this morning.
Note
while i was feeling oddly motivated today i picked all my subjects for this year, wrote myself a training program and figured out some goals. and seriously considered going for a run as well as a ride today but then i decided eating was a better option...and its my birthday so i get to have a day off running..