Training Log Archive: michelleIn the 7 days ending Mar 4, 2007:
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Sunday Mar 4, 2007 #
Cycling 23:04 [2] 9.87 km (2:20 / km)
piece of shit bike. i like my old bike better. i did plan to go for a longish ride, at least 30km, but the bike was annoying me too much.
Saturday Mar 3, 2007 #
Orienteering 1:13:00 [2] *** 5.8 km (12:35 / km) +300m 10:00 / km
spiked:12/12c
really hot. very hilly, most of the climb was in the first part of the course. i pretty much walked until about halfway to the 5th control, then i ran pretty well after that. not really any navigational problems, probs cuz i was going pretty slowly. as usual. i really need to work on my motivation.
Thursday Mar 1, 2007 #
Run 14:37 [3] 3.2 km (4:34 / km)
quick run after uni before it got too dark and before i died of hunger. i was really tired for some reason, even tho i had about 11 hours of sleep last night. feel bad for not doing much training since i dunno if ill do anything tomorrow since ill have to get up at 4.30 again since im working 7 til 5 and going out straight afterwards.
Wednesday Feb 28, 2007 #
Cycling 1:00:26 [3] 22.8 km (2:39 / km)
got up at 4.30 and went for a ride out around the uni.
Tuesday Feb 27, 2007 #
Orienteering 50:00 [3]
pretty much same thing as last week, only it was a race and you lose points for leaving out features off the map.
Run 10:00 [3] 1.6 km (6:15 / km)
clibby made us run somewhere. i ran ok, if a bit unevenly paced. hill nearly killed me.
Cycling 15:00 [3] 5.0 km (3:00 / km)
planned to get up early and go for a bike ride. woke up about 5 minutes before my normal time, so i could only go for a really quick ride. still made it to work on time :)
Monday Feb 26, 2007 #
Run (warmup) 5:00 [1] 1.0 km (5:00 / km)
Run 25:00 [4] 5.0 km (5:00 / km)
5 1km intervals.
1st - 4:01
2nd - ~4:08
3rd - 4:02
i dunno about the others, cuz bridgy stopped doing 1k and i didnt have a watch. the 4th felt pretty fast but that doesnt mean it was. i was gonna do a couple of 500m reps after but no one wanted to do them with me and i couldnt be bothered by myself.
1st - 4:01
2nd - ~4:08
3rd - 4:02
i dunno about the others, cuz bridgy stopped doing 1k and i didnt have a watch. the 4th felt pretty fast but that doesnt mean it was. i was gonna do a couple of 500m reps after but no one wanted to do them with me and i couldnt be bothered by myself.