Orienteering 1:22:00 [3] 7.0 km (11:43 / km)
not too bad, really slow. i have motivational issues, but the navigation was generally alright. figured out the map was 1:15000 when it took ages to get to the first control. walked most of the leg from 7 to 8 just couldnt be bothered. was a bit off on the 3rd control, and i ran straight past the 10th, just kept running then i realised that it was back so that was annoying. overall not really happy with it. and i ripped my knee again :( its never going to heal properly.