Training Log Archive: michelle

not too bad, really slow. i have motivational issues, but the navigation was generally alright. figured out the map was 1:15000 when it took ages to get to the first control. walked most of the leg from 7 to 8 just couldnt be bothered. was a bit off on the 3rd control, and i ran straight past the 10th, just kept running then i realised that it was back so that was annoying. overall not really happy with it. and i ripped my knee again :( its never going to heal properly.

planned to do 8 or 9k, but i was tired and i had a couple of beers after work so i wasnt feeling too great when i was running so i gave up.

ran from end to end of dewar tce and back twice(=massive big hill twice), then home.

got bored in my stats lecture so i left and went for a run. fairly easy pace.

left work 10 minutes earlier than usual, got to gap creek about 40 minutes earlier than usual...thats how much of a difference school traffic makes...
anyways, since i was early clibby got me to go and pick up the maps from last week that hadn't been collected.

map memory again. it was insane. and i was having a lot of trouble remembering where i was going. didnt do the whole course. got to 9, saw where 10 was and decided to run back along the road. nearly choked to death on the dust from all the cars.

warm up to the duck ponds.

3 x 3 laps of the hills loop. each set about 1km.
approximate times 4:25, 4:25, 4:23
not sure about rest times in between. the second set kieran had done one lap when we started. the third set kieran had done two laps when we started.

jog back to track. we took a shortcut.