Training Log Archive: michelleIn the 7 days ending May 13, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 13, 2007 #
Run 13:59 [3] 3.0 km (4:40 / km)
Saturday May 12, 2007 #
Orienteering 41:27 [3] 3.7 km (11:12 / km)
Wednesday May 9, 2007 #
Run 28:07 [3] 5.0 km (5:37 / km)
meh
flat boring run, couldn't be bothered with anything else.
had the worst day ever.
everyone should just go die.
flat boring run, couldn't be bothered with anything else.
had the worst day ever.
everyone should just go die.
Tuesday May 8, 2007 #
Run 15:00 [3]
went for a random little jog because i was early.
warm up.
warm up.
Orienteering 50:14 [3] 4.6 km (10:55 / km)
clibbys.
two loops of a 2.3km course.
first loop i did in 26.27
had a minute or so break while we were trying to remember what we were supposed to be doing next.
second loop in ~23.14
on the second loop i basically fell off a small cliff. it was kinda painful.
two loops of a 2.3km course.
first loop i did in 26.27
had a minute or so break while we were trying to remember what we were supposed to be doing next.
second loop in ~23.14
on the second loop i basically fell off a small cliff. it was kinda painful.
Run 1:44 [3] 0.3 km (5:47 / km)
3 hill runs afterwards
37
31
34
37
31
34
Monday May 7, 2007 #
Run 29:37 [3] 6.0 km (4:56 / km)
struggled to find the motivation to do anything.
pretty easy run, i went the flattest possible way.
i really need to start training properly again.
and probably going out less.
pretty easy run, i went the flattest possible way.
i really need to start training properly again.
and probably going out less.