Run 15:00 [3]
went for a random little jog because i was early.
warm up.
Orienteering 50:14 [3] 4.6 km (10:55 / km)
clibbys.
two loops of a 2.3km course.
first loop i did in 26.27
had a minute or so break while we were trying to remember what we were supposed to be doing next.
second loop in ~23.14
on the second loop i basically fell off a small cliff. it was kinda painful.
Run 1:44 [3] 0.3 km (5:47 / km)
3 hill runs afterwards
37
31
34