Training Log Archive: michelleIn the 7 days ending May 20, 2007:
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Sunday May 20, 2007 #
Orienteering 31:25 [3] 3.0 km (10:28 / km)
(sick)
orienteering at neurum
didn't have the energy to finish it.
didn't have the energy to finish it.
Tuesday May 15, 2007 #
Orienteering 27:45 [3] 2.3 km (12:04 / km)
same as last week only on the other side of the road. (bush sprint basically)
i went first and put out the streamers.
was good for my confidence which has been pretty low lately.
i went first and put out the streamers.
was good for my confidence which has been pretty low lately.
Orienteering 20:31 [3] 2.3 km (8:55 / km)
same course again.
had ~2 minutes rest.
pretty happy with it, i only had to look at my map once or twice.
had ~2 minutes rest.
pretty happy with it, i only had to look at my map once or twice.
Run 15:00 [3]
warm up
4 hill sprints, ran down the last bit of the hill. sprinted the last little bit of the last two. it was fun.
28
33
31
30
had rather insane amounts of energy today. possibly due to eating almost twice as much as i usually do?
4 hill sprints, ran down the last bit of the hill. sprinted the last little bit of the last two. it was fun.
28
33
31
30
had rather insane amounts of energy today. possibly due to eating almost twice as much as i usually do?
Monday May 14, 2007 #
Run 33:29 [3] 7.0 km (4:47 / km)