Training Log Archive: michelle

red 2 at cotswold north.

overshot the 1st control, saw bridgy at 2 was a bit confused because she started before me. then saw brookey at 4 she started after me but she was ahead of me :( messed up the 5th control a bit, was way too low, but i saw bridgy and brookey again they were going into 6 so i was like ohhh i know where i am now... the rest of hte course was alright i was trying to catch bridgy and brooke after that but i didn't :( ended up doing the same time as bridgy.
overall it was an alrightish run but most of the time i was really having to push myself to keep running because i was pretty tired. the errors were just from not concentrating properly im pretty sure.

left my wallet and orienteering box in my dads car got to amiens and was like oh shit this will be fun without a compass.
was mildly lost between the 2nd and 3rd control of skins figured out where i was and was running fairly fast trying to catch ian again and not really looking where i was putting my feet and i sprained my ankle again. its not too bad though. but that wrecked that training. i was sitting on the ground for about 10 minutes then i walked back to the cars.

sooo tired.

pretty flat easy run before work. well technically i should have been at work, but yeh i figured running was more interesting...

shadowing, i went with laurina.
stuffed up the 9th control, was going right angles to where i shouldve been, and went down a creek too early to 10.
it was pretty dark by the time we were getting to the end.

i might try and do a proper stretch tonight because my back is pretty sore but i think its cuz my hamstrings are too tight.

normal warm up and stretching