Training Log Archive: michelleIn the 7 days ending Jul 8, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2007 #
Run 10:00 [1]
warmup before sprint. not that it did much good.
Orienteering 19:18 [3] 2.7 km (7:09 / km)
cold, wet and muddy. pretty much just a running race. not too bad, i probs shouldve pushed myself a bit more, but meh. i was fairly tired when i finished so yeh.
Saturday Jul 7, 2007 #
Event: JWOC 2007
Run 20:00 [1]
warmup before nsw long distance
Orienteering 1:34:08 [3] 6.9 km (13:39 / km) +255m 11:31 / km
nsw long distance champs.
lost about 5 minutes at the first control, just stuffing around and being stupid. pretty good until 5, i was a gully too far over but i though i was the gully before, lost another 5 minutes or so there. pretty much went awesomely from 6 - 10, then stupidly went from 10 - 12, lost about 8 minutes going to 12 then back to 11 and back to 12. pretty annoyed at myself for doing that. i'm ok with this run though, even though i did some pretty stupid things, because i was running really well (as in just running, not orienteering) and i think sometimes i just need to concentrate a bit more, i tend to stuff up after i've been spiking controls.
lost about 5 minutes at the first control, just stuffing around and being stupid. pretty good until 5, i was a gully too far over but i though i was the gully before, lost another 5 minutes or so there. pretty much went awesomely from 6 - 10, then stupidly went from 10 - 12, lost about 8 minutes going to 12 then back to 11 and back to 12. pretty annoyed at myself for doing that. i'm ok with this run though, even though i did some pretty stupid things, because i was running really well (as in just running, not orienteering) and i think sometimes i just need to concentrate a bit more, i tend to stuff up after i've been spiking controls.
Wednesday Jul 4, 2007 #
Run 22:47 [3]
went for a run. felt pretty shit the whole time. legs didn't want to move.
last one before dubbo :)
last one before dubbo :)
Tuesday Jul 3, 2007 #
Run 14:22 [3] 3.0 km (4:47 / km)
squeezed in a bit of a run between work and chiropractor appt.
quite fun. i felt pretty good.
quite fun. i felt pretty good.
Monday Jul 2, 2007 #
Note
(rest day)
at work *sigh*
today is a rest day mainly because i won't have time to do anything.
i did go for a fast walk in my lunch break though, but that was because i only had half an hour and i wanted to go to myer which is the other end of queen st...
today is a rest day mainly because i won't have time to do anything.
i did go for a fast walk in my lunch break though, but that was because i only had half an hour and i wanted to go to myer which is the other end of queen st...