Training Log Archive: michelleIn the 7 days ending Sep 16, 2007:
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Saturday Sep 15, 2007 #
Run 12:47 [3] 2.0 km (6:24 / km)
attempted a run, but my back is fucked. not entirely sure what i did, but it hurts.
Friday Sep 14, 2007 #
Run 22:34 [2] 4.0 km (5:39 / km)
it was too early i couldn't be bothered doing much.
Thursday Sep 13, 2007 #
Run 35:00 [1] 6.0 km (5:50 / km)
~20 minute warm up
~15 minute warm down
~15 minute warm down
Run 20:00 [4]
3 sets of 3 reps of my hill loop in the park.
roughly 2 minutes break in between each set.
times were
4:34
4:32
4:33
roughly 2 minutes break in between each set.
times were
4:34
4:32
4:33
gym 40:00 [2]
went to the gym with my mum because she needed someone to go with because my sister was doing her assignment.
was just running on the treadmill but i got bored so i did some other stuff too. leg extensions, leg curls, lat pulldowns, and some other stuff i forget.
then i went to baskins and ate lots of icecream :)
was just running on the treadmill but i got bored so i did some other stuff too. leg extensions, leg curls, lat pulldowns, and some other stuff i forget.
then i went to baskins and ate lots of icecream :)
Wednesday Sep 12, 2007 #
Run 27:31 [2]
run around woolloongabba. got slightly lost at one point, but figured out where i was pretty quickly.
Monday Sep 10, 2007 #
Run 17:22 [1] 3.0 km (5:47 / km)
meh schmeh. i was tired.