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Training Log Archive: michelle

In the 7 days ending Oct 7, 2007:

activity

time

miles

gym

45:00

Run

39:56

4.66

(8:34)

7.5

(5:19)

Cycling

35:15

7.85

(4:29)

12.63

(2:47)

Total

2:00:11

12.51

20.13

1:20

0:00

» now

Thursday Oct 4, 2007 #

Cycling 35:15 [2] 12.63 km (2:47 / km)

nice cruisy ride along the river and around the place.

gym 45:00 [3]

decided the ride wasn't enough and also seeing as im paying for it i should go to the gym. which i ended up enjoying even though i pretty much had to drag myself there, but it was good :)

5 min rowing, ~30 weights, 10 running.

Wednesday Oct 3, 2007 #

Run 16:23 [1] 3.0 km (5:28 / km)

ran around the place before work. nice weather lately.

Tuesday Oct 2, 2007 #

Note

i planned to go for a decent run today, only i accidentally fell asleep instead.

Monday Oct 1, 2007 #

Run 23:33 [2] 4.5 km (5:14 / km)

same as saturday, just a tad faster.

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