Training Log Archive: michelleIn the 7 days ending Dec 9, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2007 #
Note
(rest day)
rest day. i think i'm getting sick. bah.
Saturday Dec 8, 2007 #
gym 1:00:00 [3]
usual stuff. plus a lot of stretching.
Run 34:52 [4] 6.2 km (5:37 / km)
run to and from gym. way too hot to be running
Friday Dec 7, 2007 #
Run 39:41 [3] 9.0 km (4:25 / km)
yay didn't have work today so when i woke up i went for a run :)
hip is still pretty sore :S but i've been stretching my calves a lot so theyve improved. still not fantastic though.
hip is still pretty sore :S but i've been stretching my calves a lot so theyve improved. still not fantastic though.
Wednesday Dec 5, 2007 #
Run (street o) 24:20 [3] 3.2 km (7:36 / km)
street o at macgregor.
hip was/is really sore. not sure why.
calves are insanely tight, and quads aren't far behind in terms of tightness.
stupidness.
hip was/is really sore. not sure why.
calves are insanely tight, and quads aren't far behind in terms of tightness.
stupidness.
Tuesday Dec 4, 2007 #
Run (street o) 24:48 [3] 4.2 km (5:54 / km)
street o at new farm. accidentally left out a control which mucked up my original route plan a bit.
Monday Dec 3, 2007 #
Run 16:34 [2] 3.0 km (5:31 / km)
easy run. didn't really have a lot of time.