Training Log Archive: michelle

In the 7 days ending Dec 16, 2007:

activity

time

miles

gym

2:25:00

Run

1:08:50

8.33

(8:16)

13.4

(5:08)

Total

3:33:50

8.33

13.4

1:30

0:00

gym 45:00 [3]

the usual.
minus abs stuff because i was in a hurry. but i may do that tonight if i get time.

gym (abs stuff) 10:00 [3]

Run 16:32 [3] 3.0 km (5:31 / km)

meh.

gym 1:30:00 [3]

15 minutes on the treadmill to warm up, the usual stuff, 15 minutes on the rowing machine to warm down.

Run 19:47 [3] 4.0 km (4:57 / km)

my older sister was working or something so I offered to babysit because mum wanted to go to street-o. So I just went for a quick run after work.

Run 17:20 [4] 3.4 km (5:06 / km)

street o at north lakes. bloody long way to drive for 17 minutes of running. but it was quite fun.

Run 15:11 [1] 3.0 km (5:04 / km)

not feeling 100% so an easy run.