Training Log Archive: michelle

In the 7 days ending Jan 13, 2008:

activity

time

miles

gym

2:00:00

Run

1:45:12

8.7

14.0

Orienteering

44:00

3.73

(11:48)

6.0

(7:20)

Total

4:29:12

12.43

20.0

1:00

0:00

Run 34:22 [3] 6.0 km (5:44 / km)

so tired.

Run 27:23 [3]

mer.

gym 1:00:00 [3]

wheeeeee gymm! i had the most awesome day ever today :)

Orienteering 44:00 [3] 6.0 km (7:20 / km)

night o. it rained. um didn't run fast. scared of spraining ankles. also pretty lazy.

Run 43:27 [2] 8.0 km (5:26 / km)

woke up retardedly early and couldn't go back to sleep, so I went for a run, since I haven't for a while..

it was already too hot.

gym 1:00:00 [3]

usual stuff. i was tiredddd.