Training Log Archive: michelleIn the 7 days ending Jan 20, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2008 #
gym 1:00:00 [4]
usual. then I walked home. would've run, but it was way too hot.
Saturday Jan 19, 2008 #
Run 28:42 [3] 5.0 km (5:44 / km)
blah.
Friday Jan 18, 2008 #
Note
(rest day)
did a lot of walking last night. legs are tired today.
Thursday Jan 17, 2008 #
Run 19:12 [3] 4.0 km (4:48 / km)
quick run. wanted to go to the gym but didn't have much time because I had meetings out at redbank all afternoon so got home late. lol had to wear a sexy orange safety vest and a hardhat. such fun.
Wednesday Jan 16, 2008 #
Run 34:26 [3] 7.0 km (4:55 / km)
bah. probably best effort recently, which is somewhat depressing. lacking motivation slash i'm really tired for no reason lately :S
Tuesday Jan 15, 2008 #
Run 16:23 [3] 3.0 km (5:28 / km)
Monday Jan 14, 2008 #
gym 1:00:00 [4]