Training Log Archive: michelleIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Note
(sick)
I feel terrible :(
hopefully I'm better by my birthday...
hopefully I'm better by my birthday...
Saturday Jan 26, 2008 #
gym 1:30:00 [4]
Run 27:23 [2] 5.0 km (5:29 / km)
Friday Jan 25, 2008 #
Run 25:37 [1]
fairly easy run around corinda/sherwood.
Run 10:00 [5]
hill sprints
1 - 54
2 - 52
3 - 52
4 - 56
5 - 55
6 - 53
walk back recoveries.
1 - 54
2 - 52
3 - 52
4 - 56
5 - 55
6 - 53
walk back recoveries.
Run 15:00 [2]
warm down.
plus some abs stuff.
plus some abs stuff.
Thursday Jan 24, 2008 #
gym 1:00:00 [4]
gym. usual stuff.
Wednesday Jan 23, 2008 #
Orienteering 29:30 [2] 4.0 km (7:23 / km)
night o at yeronga. there were some...interesting..people around. it was pretty fun. didn't push it too hard. but then apparently I did it in 19 minutes and beat everyone because I'm cool like that. but really someone just couldn't do maths.
got rbt'd on my way home.
got rbt'd on my way home.
Tuesday Jan 22, 2008 #
Note
yay new hair.
Monday Jan 21, 2008 #
Run 22:07 [2] 4.0 km (5:32 / km)
I have no motivation.