In the 7 days ending Jul 23, 2016:
Note rhr:48 slept:8.0 (rest day)
Sale Water Park (Sales Water Park) 50:00 [3] 5.2 mi (9:37 / mi) +18m 9:31 / mi slept:7.0
Note rhr:56 slept:7.0 weight:180lbs (rest day)
Note (rest day)
Chorlton Road - Long 1:20:00 [3] 7.8 mi (10:15 / mi)
Note
Styal 35:00 [4] 4.0 mi (8:45 / mi) +50m 8:25 / mi
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