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Training Log Archive: Horseclock

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  Chorlton Road - Long 1 1:20:00 7.8(10:15) 12.55(6:22)
  Sale Water Park1 50:00 5.2(9:37) 8.37(5:58) 18
  Styal1 35:00 4.0(8:45) 6.44(5:26) 50
  Total3 2:45:00 17.0(9:42) 27.36(6:02) 68
averages - sleep:7.3 rhr:52 weight:180lbs

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Saturday Jul 23, 2016 #

Note
rhr:48 slept:8.0 (rest day)

Justin and Rachel for the weekend

Friday Jul 22, 2016 #

6 PM

Sale Water Park (Sales Water Park) 50:00 [3] 5.2 mi (9:37 / mi) +18m 9:31 / mi
slept:7.0

Thursday Jul 21, 2016 #

Note
rhr:56 slept:7.0 weight:180lbs (rest day)

Pub with Alex last night - 1.5 Pints

Wednesday Jul 20, 2016 #

Note
(rest day)

London. JB, Ari, Ian, Seb and Steff. South Bank and the National Theatre

Tuesday Jul 19, 2016 #

6 PM

Chorlton Road - Long 1:20:00 [3] 7.8 mi (10:15 / mi)

very tired and very hot. Had to pace/walk the last 2 miles. Probably an unwise move, running in 30 degrees.

Monday Jul 18, 2016 #

Note

Rest day

Sunday Jul 17, 2016 #

Styal 35:00 [4] 4.0 mi (8:45 / mi) +50m 8:25 / mi

ran with Frances. Good strong run. Hills done hard and completed. Frances ran very well.

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