Training Log Archive: HorseclockIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
9 AM
Macclesfield Forest Hill Run 50:58 [4] 4.47 mi (11:24 / mi) +229m 9:50 / mi
rhr:44 slept:8.0 weight:175lbs
Hard run. Walk a few times, but its the quickest we've done this run yet. Still couldn't make it up the first 170m of climb - will get there though, one day.
Friday Jul 29, 2016 #
Note
rhr:48 slept:7.0 weight:175lbs (rest day)
Hinckley point in Somerset wasn't signed off by the government. EDF french energy company, confused.
Thursday Jul 28, 2016 #
6 PM
Sale Water Park 40:00 [4] 5.0 mi (8:00 / mi)
slept:7.0
Ran with Chris, so the pace wad quicker. Felf slight hamstring, but sufficiently stretched it out.
Wednesday Jul 27, 2016 #
Note
rhr:48 slept:7.0 (rest day)
Consultants overtime pay an issue. 375k overtime for one consultant alone. Bmc to be engaged.
Tuesday Jul 26, 2016 #
6 PM
Chorlton Road Medium 45:00 [3] 5.5 mi (8:11 / mi)
slept:7.5
Monday Jul 25, 2016 #
6 PM
Hill Step Rep's hills 30:00 [5]
slept:8.0
Once around the lake to warm up 15 mins. Then 5 × 2 steps (increasing speed on each rep) 5 x 1 steps (increasing speed on each rep) 5 x 3 steps or max step, lunges almost. (Same spwe'd throughout. 5 x 2 steps (to fail on each one). 2 mins rest between each group.
Sunday Jul 24, 2016 #
Note
rhr:48 slept:8.0 (rest day)
Justin and Rachel for the weekend.