Training Log Archive: ȷamesIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Running (out of date) intervals 17:00 [4] 5.0 km (3:24 / km)
Meadows Intervals
Really wasn't looking forward to training tonight but turned out to be a half-decent session. Ran my second ever sub 3:20, and then just ran another 4 in a row ;)
Splits 3min(17,19,19,17,14)
Really wasn't looking forward to training tonight but turned out to be a half-decent session. Ran my second ever sub 3:20, and then just ran another 4 in a row ;)
Splits 3min(17,19,19,17,14)