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Training Log Archive: ȷames

In the 1 days ending Sep 21, 2016:

activity # timemileskm+mload
  Running (out of date)1 10:30 1.86(5:38) 3.0(3:30)3.7
  Total1 10:30 1.86(5:38) 3.0(3:30)3.7

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Wednesday Sep 21, 2016 #

Running (out of date) race 10:30 [3] 3.0 km (3:30 / km)

Wednesday League. 4th again. Dull.

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