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Training Log Archive: ȷames

In the 1 days ending Oct 16, 2016:

activity # timemileskm+mload
  Forest-O1 35:03 3.54(9:54) 5.7(6:09) 9012 /18c66%21.0
  Total1 35:03 3.54(9:54) 5.7(6:09) 9012 /18c66%21.0

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Su

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final
 
1 PM

Forest-O race 35:03 [4] *** 5.7 km (6:09 / km) +90m 5:42 / km
spiked:12/18c

CompassSport Trophy final. Fairly decent run, but a few errors costing maybe a minute or two so had no chance of catching eddie.

Big win for the 'lopers #comeoneyouboysingreenandyellow

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