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Training Log Archive: ȷames

In the 1 days ending Apr 19, 2017:

activity # timemileskm+mload
  Running (out of date)1 48:46 6.21(7:51) 10.0(4:53) 17017.1
  Total1 48:46 6.21(7:51) 10.0(4:53) 17017.1

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Wednesday Apr 19, 2017 #

Running (out of date) 48:46 [3] 10.0 km (4:53 / km) +170m 4:30 / km

Slower with Fred around braidburn and low braids, somehow jelly-legging even at this pace. Bit of pedantic loopage at the end to reach 10.

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