Training Log Archive: ȷamesIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
9 AM
Forest-O race 50:31 [3] 6.9 km (7:19 / km) +100m 6:50 / km
Last day, middle on a ski slope with chairlift to start.
Went out cautious because knee was extra dodgy and keen not to make any huge time losses early anyway, especially with noone to catch so no incentive to race out. Fairly clean with just one miss at the top, big time losses on both the big downhill legs due to control circle faffage and losing my place along the slope. Then down into the low stuff which was much nicer and also fairly easy - no serious misses.
Not clean, but no real howlers. So to be 15 minutes down on both how long it felt like I'd been running and on the leader was as baffling as it is worrying. I just don't understand where all the time was lost, which is far from encouraging.
Perhaps if they'd like to publish some results I could get a better idea... -.-
Confused, crippled and unhappy, not the high note the week could've ended on. Something about the last race of multiday competitions?
Went out cautious because knee was extra dodgy and keen not to make any huge time losses early anyway, especially with noone to catch so no incentive to race out. Fairly clean with just one miss at the top, big time losses on both the big downhill legs due to control circle faffage and losing my place along the slope. Then down into the low stuff which was much nicer and also fairly easy - no serious misses.
Not clean, but no real howlers. So to be 15 minutes down on both how long it felt like I'd been running and on the leader was as baffling as it is worrying. I just don't understand where all the time was lost, which is far from encouraging.
Perhaps if they'd like to publish some results I could get a better idea... -.-
Confused, crippled and unhappy, not the high note the week could've ended on. Something about the last race of multiday competitions?
10 AM
Running (out of date) warm up/down 8:45 [3] 1.7 km (5:09 / km)
Not much distance in the warm-up at the top as no space