Training Log Archive: ȷamesIn the 1 days ending Aug 21, 2017:
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| Mo |
Monday Aug 21, 2017 #
10 AM
Running (out of date) warm up/down 12:21 [3] 2.8 km (4:25 / km) +30m 4:11 / km
shoes: Asics GT-1000 5 (heavies)
Up and down from warrender. Knee doesn't particularly feel better, but easier to push through when you know its not doing any additional damage.
S&C 45:00 [3]
Bit shorter at the gym today as time pressure. Not hurting too much so I assume tomorrow will be hellish...
Running (out of date) 12:50 [3] 2.8 km (4:35 / km)
shoes: Asics GT-1000 5 (heavies)
Treadmilltervals
5 X (90s hard (16kph), 30s easy (10kph)
Numbers are a bit messy due to warm up/cool down/speed transitions. Not great fun and I'm sure far less useful than a bigger see on a track or meadows, but much safer for knee I'm thinking.
5 X (90s hard (16kph), 30s easy (10kph)
Numbers are a bit messy due to warm up/cool down/speed transitions. Not great fun and I'm sure far less useful than a bigger see on a track or meadows, but much safer for knee I'm thinking.
11 AM
Cycling 3:15:00 [0]
Again, pass on the loggability, definitely feeling it at points though