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Training Log Archive: ȷames

In the 1 days ending Aug 25, 2017:

activity # timemileskm+mload
  Cycling1 4:00:00
  S&C1 30:0010.5
  Running (out of date)1 11:58 1.74(6:53) 2.8(4:16) 301.8
  Total1 4:41:58 1.74 2.8 3012.3
  [1-5]1 41:58

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Fr

Friday Aug 25, 2017 #

Running (out of date) 11:58 [2] 2.8 km (4:16 / km) +30m 4:03 / km
shoes: Asics GT-1000 5 (heavies)

To/from gym

S&C 30:00 [3]

gymage, tbh dont remember what I did writing this 3 days later

Cycling 4:00:00 [0]

Rooing, satisfactory. Burn in legs suggests that between this and gyming its been a productive week without risking any real mileage.

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