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Training Log Archive: ȷames

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Running (out of date)1 1:05:00 8.2(7:55) 13.2(4:55) 20022.8
  Total1 1:05:00 8.2(7:55) 13.2(4:55) 20022.8

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Fr

Friday Sep 1, 2017 #

4 PM

Running (out of date) 1:05:00 [3] 13.2 km (4:55 / km) +200m 4:35 / km
shoes: Asics GT-1000 5 (heavies)

Mortonhall with Fred

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