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Training Log Archive: ȷames

In the 1 days ending Sep 3, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:14:00	9.32	(7:56)	15.0	(4:56)	430	25.9
Total	1	1:14:00	9.32	(7:56)	15.0	(4:56)	430	25.9

1:14

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Sunday Sep 3, 2017 #

2 PM

Running (out of date) 1:14:00 [3] 15.0 km (4:56 / km) +430m 4:19 / km
shoes: Asics GT-1000 5 (heavies)

Home from Bonaly via Hillend, got up Capelaw and Allermuir, but patched Caerketton for a stop at the ski slope. Fell quite fast off Allermuir but avoided any damage I think. Really good fun so might try to get up there again if weather's decent at the end of the week.

Again stealing garmin from Fred. Been a while since I've been running enough to worry about garmin charge :))))))

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