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Training Log Archive: ȷames

In the 1 days ending Sep 6, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	2	1:22:38	11.25	(7:21)	18.1	(4:34)	220	27.5
Total	2	1:22:38	11.25	(7:21)	18.1	(4:34)	220	27.5

1:22

0:00

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Wednesday Sep 6, 2017 #

10 AM

Running (out of date) 1:16:54 [3] 17.0 km (4:31 / km) +210m 4:16 / km
shoes: Asics GT-1000 5 (heavies)

Nice Wednesday run, bit of an early start though. Did Links-Meadows-HB-Meadows-Toms with Tom and an extra loop down canal and Morningside with Fred. Feeling pretty good except the calves which are still quite tight.

11 AM

Running (out of date) warm up/down 5:44 [1] 1.1 km (5:13 / km) +10m 4:59 / km
shoes: Asics GT-1000 5 (heavies)

Longer cooldown cos those calves are meaannn tight

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