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Training Log Archive: ȷames

In the 1 days ending Sep 7, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	2	50:44	7.08	(7:10)	11.4	(4:27)	110	28.8
Total	2	50:44	7.08	(7:10)	11.4	(4:27)	110	28.8

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Thursday Sep 7, 2017 #

11 AM

Running (out of date) intervals 47:32 [4] 10.8 km (4:24 / km) +100m 4:12 / km
shoes: Asics GT-1000 5 (heavies)

Not sure exactly what this was but nice session, down to meadows via links. 3 fast kms with a slow km rest in between. Guess it got the mileage done more spicily than usual

12 PM

Running (out of date) warm up/down 3:12 [1] 0.6 km (5:20 / km) +10m 4:55 / km
shoes: Asics GT-1000 5 (heavies)

cooldown, calves looser

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