Training Log Archive: ȷamesIn the 1 days ending Sep 9, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 9, 2017 #
9 AM
Running (out of date) 7:03 [2] 1.6 km (4:24 / km) +30m 4:02 / km
To Fred's
10 AM
Running (out of date) long 2:00:54 [3] 19.7 km (6:08 / km) +1069m 4:50 / km
Annoying for garmin to stop today, stole from Jack's strava. Filthy long run with Jack Fred and Will in the Pentlands: hillend-allermuir-castlelaw-turnhouse-getlost™-allermuir-hillend.
Bit of an effort on castlelaw and second allermuir climbs, but otherwise chilled pace. Legs zonked at finish but recovered okay. Calories sufficiently replenished at Carcas fry-up and Eades anniversary afternoon tea ;)
Bit of an effort on castlelaw and second allermuir climbs, but otherwise chilled pace. Legs zonked at finish but recovered okay. Calories sufficiently replenished at Carcas fry-up and Eades anniversary afternoon tea ;)
C • Oi 3
12 PM
Running (out of date) 9:00 [1] 1.6 km (5:37 / km)
Home from Fred's with soaking muddy inov8s, ruined legs and a boatload of bacon in the belly. Feeling horrific in that kinda nice way