Training Log Archive: ȷamesIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
12 PM
Running (out of date) 6:56 [2] 1.1 km (6:18 / km) +60m 4:57 / km
shoes: Asics GT-1000 5 (heavies)
Up to Observatory
Running (out of date) hills 13:00 [4] 2.7 km (4:49 / km) +80m 4:12 / km
shoes: Asics GT-1000 5 (heavies)
Short session: 7 x 1min up, 1 min down. (first rep ungarmined)
Up Blackford Hill with Dad, wasn't quite getting back to the start point each rep so creeping up the hill. Maybe should've done more but felt like hard work and legs feeling that Pentlands run a bit
Up Blackford Hill with Dad, wasn't quite getting back to the start point each rep so creeping up the hill. Maybe should've done more but felt like hard work and legs feeling that Pentlands run a bit
1 PM
Running (out of date) 13:36 [2] 2.4 km (5:40 / km) +30m 5:20 / km
shoes: Asics GT-1000 5 (heavies)
round the back and home