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Training Log Archive: ȷames

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Running (out of date)1 56:31 7.71(7:20) 12.4(4:33) 2019.8
  Total1 56:31 7.71(7:20) 12.4(4:33) 2019.8

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Th

Thursday Nov 9, 2017 #

4 PM

Running (out of date) 56:31 [3] 12.4 km (4:33 / km) +20m 4:31 / km
shoes: Asics GT-1000 5 (heavies)

Cruised grantchester then home via Sainsy Bs.

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