Training Log Archive: ȷamesIn the 1 days ending Nov 20, 2017:
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Monday Nov 20, 2017 #
7 AM
S&C 1:00:00 [3]
Doesn't feel like this happened today. Such a grim early morning but good fun
2 PM
Running (out of date) tempo 14:30 [4] 3.8 km (3:49 / km)
Having worn down my 12mm spikes by 3mm, I decided to buy some 9mm replacements for Varsity. Gave them ago around the grass track painted on parker's piece. This may have been the most boring run ever but kept the pace up a little bit to make it interesting.
Spikes were good gripwise, but certainly not painfree. Various bits and pieces hurting: heel-base, knees and right quad, but none of it injury-like, just nasty niggles. Achilles fine. Worried that the shoes just don't have enough heel cushioning, so tempted to run varsity in VJs, will just assess mud level on the day
Spikes were good gripwise, but certainly not painfree. Various bits and pieces hurting: heel-base, knees and right quad, but none of it injury-like, just nasty niggles. Achilles fine. Worried that the shoes just don't have enough heel cushioning, so tempted to run varsity in VJs, will just assess mud level on the day